Can the Coronavirus Ruin Your Sex Life – the Best Sexologist Explains

 With the pandemic came official orders of lockdown, and a complete shutdown ofrestaurants, bars, and fitness studios followed. Meeting someone new or taking your partner in these public places became a thing of the past. The dating apps put out strict precautions about online dating during these tough times. So, a common question that may come to your mind: Is it safe to get intimate or have sex during the pandemic? We took the same question to the best sexologist doctors in Kolkata.

What do we know about COVID-19

Although a year has passed since the pandemic started, the virus is still considered a ‘novel’ one. Therefore, further research is required to determine whether the coronavirus could get transmitted sexually. According to the top sexologist in Kolkata, coronavirus gets transmitted through respiratory droplets that spray out of your nose or mouth. The virus can also spread through the fecal matter of people who are infected.

Coronavirus is not a sexually transmitted infection

Sexology doctors in Kolkata typically agree that the new virus does not appear to be sexually transmitted. They are, however, still unclear about what kind of sexual acts can or can’t spread the virus. That said, you could contract it from sexual activities. The current recommendation from CDC is that people should avoid being within 1.83 meters (6 feet) of one another. It means you cannot have intercourse with your partner that far away.

Is sex off-limits?

According to the best sexologist in Kolkata, the risks of getting the virus varies depending on whether you are having sex with your live-in partner or with someone you do not know very well. He says that having intercourse with your live-in partner is probably OK. Here is a list of some sex tips we should keep in mind:

·         Choose the position where you are facing away from your partner

·         Kiss less frequently

Avoid anal play

Foods to Improve Your Libido

Wanting to have a longer libido is no more a stigma. Having longer intimate moments with your partner improves the relationship between the two of you and also leaves memories that last a lifetime. Here are some foods (based on essential nutrients) that can help you last longer in bed and achieve fulfilling sexual encounters.

1. Capsaicin 

This is an active ingredient in chili peppers. Capsaicin helps to improve metabolism by burning fat, relieves pain and also helps control insulin spikes in people with diabetes. Foods rich in capsaicin are – 

• Chili (Indian green pepper, red pepper, jalapenos)  
• Sweet peppers ( red, green, yellow peppers)
• Ginger root - you can drink ginger tea. You can also add ginger to your foods

2. Potassium 

Potassium is one of the most important electrolytes our body needs. Potassium also helps increase metabolism, keeps cells and muscles hydrated and helps with regeneration. Foods rich in potassium are:

• Banana
• Tomatoes 
• Broccoli 
• Carrot 
• Beef 
• Lentils 
• Spinach 
• Musk melon 
• Apricots 
• Dates 

All these foods are approved by the best sexologist in Kolkata and you can easily include these into your diet. 

3. Complex carbohydrate 

Not all carbohydrates are beneficial for your sexual health. Simple carbohydrates contained in pasta and bread can reduce your stamina very quickly. Complex carbohydrates help supply the body with constant energy. Foods with complex carbohydrates are:

• Sweet potato
• Oats
• Peas
• Green vegetables
• Grains
• Fruits like apples, berries.
• Sweet corn

4. Proteins

A long-term source of energy is protein. The best sex doctor in Kolkata says protein is as beneficial as complex carbohydrates. Protein-rich foods include:

• Eggs, chicken, beef, lamb, pork
• Turkey, duck, emu, goose
• Fish, shrimp, crab, oysters
• Milk, yogurt, cheese
• Lentils

5. Vitamin B 

Of all the B vitamins, vitamins B1 to B5 and B12 regulate the production of sex hormones in men. They help increase male libido and increase performance. Foods rich in B vitamins are:

• Milk, cheese, eggs
• Chicken, red meat (beef, etc.)
• Fish like tuna, mackerel, salmon, oysters
• Spinach and other dark green vegetables.

Usually vegetarians can be deficient in vitamin B12. After consulting a sexologist, they can take supplements or injections with vitamin B12.

6. Omega 3 Fatty Acids 

They balance sex hormones and increase male libido. Foods rich in omega 3 fatty acids are:

• Hemp seeds, flax seeds, walnuts and chia seeds
• Spinach
• Salmon
• Soyabeans
• Mustard seeds

Even the best sexologist doctors also recommend all the above mentioned food for naturally building up your libido. 

Looking for a Natural Solution to a Healthy Sex Life? Try Kegel Exercise

Physical exercise certainly increases stamina and improves overall health. But some sort of exercise benefits your intimate life as well. In today’s blog, we are talking about Kegel exercises that help boost sexual health and maintain a healthy sex life. Overall, Kegel practice helps to-

1. Improve the quality of sex life
2. Treat pelvic floor problems
3. Cures urinary and fecal issues

Here we will discuss important information about Kegel's practice. Before doing this, you need to understand how to find your pelvic floor muscles? The most common way is to try to stop your urine from flowing in the middle. In which area do you feel the tightness?  Tightening this particular muscle is the whole point of  Kegel as this is the right pelvic floor muscle you need to work on. You need to squeeze your pelvic floor muscle without squeezing in your abdomen. It is not as easy it sounds, but you will get effective results, guaranteed, once you have mastered the exercise. However, it is always advisable to consult the best sexologist in Kolkata before practicing Kegel. If you have any queries, an expert will guide you to practice Kegel safely.

Choose the best doctor in town –

The key to proper treatment depends on the sex specialist you choose. Many sexologists claim to be the best. Therefore, you need to make a wise decision while choosing the best sexologist in Kolkata. However, the right treatment can make a big difference in your sex life, so in this case, it is crucial to choose the right one with years of experience and expertise. So, if you want to know more about kegel, consult an experienced sex specialist.

What should you keep in mind while doing this exercise?

•  Keep your bladder empty before practicing Kegel. It can cause pain or some leakage of urine while practicing with a full or semi-full bladder. Therefore, to make the exercise more efficient, empty your bladder before Kegel.

• Avoid stretching other muscles such as hips, thighs, lower abdomen. Just focus on tightening the pelvic floor muscles.

• Make sure you exhale through each set instead of holding your breath. This will help you relax and get positive results from pelvic floor exercises.

• Try to relax all your other muscles while doing it.

• If you feel bloated after doing the exercise, it is a sign that you are not doing it right.

• Relax. You can do this exercise while sitting on a chair or lying on the floor. Straighten your back and arms and knees on both sides while you lie down and do the practice.

• Keep your head down to avoid stretching your neck.

Contact one of the best sexologistdoctors in Kolkata to learn more about your kegel practices.