Looking for a Natural Solution to a Healthy Sex Life? Try Kegel Exercise

Physical exercise certainly increases stamina and improves overall health. But some sort of exercise benefits your intimate life as well. In today’s blog, we are talking about Kegel exercises that help boost sexual health and maintain a healthy sex life. Overall, Kegel practice helps to-

1. Improve the quality of sex life
2. Treat pelvic floor problems
3. Cures urinary and fecal issues

Here we will discuss important information about Kegel's practice. Before doing this, you need to understand how to find your pelvic floor muscles? The most common way is to try to stop your urine from flowing in the middle. In which area do you feel the tightness?  Tightening this particular muscle is the whole point of  Kegel as this is the right pelvic floor muscle you need to work on. You need to squeeze your pelvic floor muscle without squeezing in your abdomen. It is not as easy it sounds, but you will get effective results, guaranteed, once you have mastered the exercise. However, it is always advisable to consult the best sexologist in Kolkata before practicing Kegel. If you have any queries, an expert will guide you to practice Kegel safely.

Choose the best doctor in town –

The key to proper treatment depends on the sex specialist you choose. Many sexologists claim to be the best. Therefore, you need to make a wise decision while choosing the best sexologist in Kolkata. However, the right treatment can make a big difference in your sex life, so in this case, it is crucial to choose the right one with years of experience and expertise. So, if you want to know more about kegel, consult an experienced sex specialist.

What should you keep in mind while doing this exercise?

•  Keep your bladder empty before practicing Kegel. It can cause pain or some leakage of urine while practicing with a full or semi-full bladder. Therefore, to make the exercise more efficient, empty your bladder before Kegel.

• Avoid stretching other muscles such as hips, thighs, lower abdomen. Just focus on tightening the pelvic floor muscles.

• Make sure you exhale through each set instead of holding your breath. This will help you relax and get positive results from pelvic floor exercises.

• Try to relax all your other muscles while doing it.

• If you feel bloated after doing the exercise, it is a sign that you are not doing it right.

• Relax. You can do this exercise while sitting on a chair or lying on the floor. Straighten your back and arms and knees on both sides while you lie down and do the practice.

• Keep your head down to avoid stretching your neck.

Contact one of the best sexologistdoctors in Kolkata to learn more about your kegel practices.

January 25, 2021 Tags : sexologist doctors in Kolkata sexologist in Kolkata best sexologist in Kolkata

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