Is Lack Of Sleep Wrecking Your Sex Life?-Sexologist Explains

 Adults should get 7 to 9 hours of sleep per night.

However, studies show that one in every three adults does not get enough sleep regularly. Sleep deprivation can harm many aspects of your health and fitness, including your sexual life.

In this section, the best sex doctor in Kolkata will make you look at the relationship between a lack of sleep and your sexual health.

How a lack of sleep might affect your sex life

It may not feel comfortable to discuss openly how sleep disorders can affect your sexual life. However, a lack of sleep can interfere with your sexual well-being in various ways.

Lack of libido

There could be a correlation between sexual arousal and the amount of sleep you get. For example, one study discovered that every additional hour of sleep raised women's libido, or desire to have sex, by 14%.

Furthermore, one study indicated that a lack of sleep could lower a man's testosterone, leading to poor libido. According to another study, this decline in testosterone may also cause trouble sleeping and can become a cycle.

Infertility

Testosterone is used by the male body to generate sperm, which is essential for reproduction and fertility. Males who do not get enough sleep may create insufficient sperm, says the sexologist doctor in Kolkata.

Furthermore, low testosterone levels can impair the quality of existing sperm. Together with reduced libido, these circumstances can have an impact on a man's fertility.

Long-term sleep deprivation in women has been related to an irregular menstrual cycle, which can cause ovulation complications.

The period during which an egg is released from the ovaries is known as ovulation. It is also when women are most likely to become pregnant.

Erectile dysfunction

Sleep is essential for a man’s sex life because testosterone is primarily created when sleeping. Testosterone is a hormone that is required for a robust libido, as well as general sexual health and erectile function. 

Men with sleeping issues appear to be more likely to have erectile dysfunction (ED), which is a condition in which you cannot obtain or maintain an erection to engage in sexual activity, says the good sexologist in Kolkata.

Sexologist Explains Benefits Of Consulting A Sex Therapist

Sexual issues can arise in between couples or sexual partners at some point. People prefer to suffer in silence due to cultural constraints and social stigma rather than discussing their difficulties with a certified sex therapist and seeking an excellent solution to their private troubles, says a sexologist doctor in Kolkata.

It also appears inappropriate to talk about the bedroom tragedy with relatives and friends. Though there is no harm in it, the weight of shame is tremendous and individuals choose to keep their lips sealed and live in sorrow. Many people might put on a show and behave as if everything is normal in their relationships, but on the contrary, they appear to be getting stressed. A deserted bedroom can spell the end of a romance.

Sex therapists are professionals at resolving sex issues. Just as we go to the doctor with our varied ailments and explain everything to them, you can do the same with a sex therapist. You must speak openly to your sex therapist about the issues impeding your sex life, free of shame, guilt, or embarrassment. Sex is supposed to be a joyful occurrence in people's lives, not a source of stress, melancholy and mudslinging battles between couples, says the best sex doctor in Kolkata.

It is often necessary to seek the advice of a third party, preferably a professional expert in sex-related issues, to arrive at a concrete and plausible solution of your problems. The problems could be:

Different Mood Cycles

Though you may be happily inclined to have sex with your sex partner and sex also implies a great fun time spent together for both of you, it is possible that when one partner is in the mood for it, the other may be preoccupied with other ideas. Sex may not be on that time's bucket list. This would almost certainly result in clashes and arguments between couples.

Hurtful Sex

Pain is expected during sexual intercourse between sexual partners, but if it exceeds its bounds, there must be some form of health condition afflicting you or your spouse. Your priority should be to see a doctor. If your doctor cannot provide you with relief, it is time to find the best sex therapist to guide you through proper treatment and advise you on the best sex techniques and positions to overcome your painful state and experience bliss, says a good sexologist in Kolkata.

Absence of sexual desire

This is a sexual issue that is commonly observed in couples. Many factors contribute to such an occurrence, including low testosterone/estrogen levels, which lead to low libido, upbringing, religious & cultural beliefs and childhood abuse, to name a few. Whatever the case, depending on the severity of the situation, a sex therapist can help you overcome it.

Early Ejaculation

When the penis discharges sperm within a minute or two of being inserted into the vagina, this is considered premature ejaculation. This causes dissatisfaction and frustration among sexual partners. This is the result of psychological thoughts and biological scenarios that can be completely cured with the help of a sex therapist and medications.

Problems with Orgasm

Most women in bed have experienced this ailment. It is sometimes acceptable, but if it occurs regularly, it can lead to tense situations between sexual partners. To receive relief from this condition, see a sex therapist, says the sexologist doctor in Kolkata.

The Best Sex Doctor Explains Genitopelvic Pain

Pain during sexual intercourse or any sexual activity that involves penetration and involuntary tightening of muscles surrounding the entrance of the vagina causes sexual intercourse to be painful, if not impossible. The discomfort might be scorching, stinging, or cramping.  Anxiety over attempted penetration and trouble having sexual intercourse are additional symptoms of this disease, says the best sex doctor in Kolkata.

Emotions strongly influence pain, particularly during sexual intercourse. Anger against a sex partner, fear of intimacy or pregnancy, a low self-image, or the conviction that the agony will never go away can all exacerbate the suffering.

Muscles around the entrance of the vagina constrict automatically for no obvious anatomical cause in genitopelvic pain, even if the woman desires sexual intercourse. Many women who suffer from genitopelvic pain have trouble becoming aroused and attaining orgasm.

Symptoms

When anything (tampon or penis) is put into the vagina, the discomfort of genitopelvic pain can begin. Women with genitopelvic pain can experience severe dread and anxiety about pain before or during vaginal penetration. When women expect the pain to reoccur during penetration, their vaginal muscles tense and make sexual intercourse considerably more unpleasant. However, most of these women are capable of engaging in sexual behavior that does not entail penetration, says a sexologist in Kolkata.

The inability to engage in sexual activity can strain a relationship. Women may experience feelings of embarrassment, inadequacy, or depression. It is quite stressful for women who wish to have children.

Treatment

For ease of the discomfort of genitopelvic pain doctors usually recommend:

• Anesthetic creams, sitz baths and lubricants

• Psychological treatments

• Pelvic floor physical therapy

A team of clinicians, including physicians and physical and sexual therapists, may be involved in treatment and treatments vary based on symptoms, says the best sexologist in Kolkata.

Sexologist’s Tips To Control Premature Ejaculation

 Premature ejaculation is one of the most common male problems, affecting one out of every three men at some point in his life. A sexologist in Kolkata explains the causes of this sexual dysfunction and provides some tips for controlling it.

Premature ejaculation is defined as a lack of control over the ejaculatory reflex.

Causes

This loss of control during intercourse can be caused by:

•        Biological causes

•        Stress

•        Urinary tract infections

•        Prostate problems

•        Depression or anxiety

•        Excessive alcohol consumption

•        Lack of self-esteem

•        Dissatisfaction with sex life

•        Not having sex frequently

·         Sensitivity to the extreme

Controlling Premature Ejaculation

Premature ejaculation can be treated in various ways, such as:

Masturbation

As a first step toward controlling premature ejaculation, self-awareness is required. There is an exercise known as "start-stop," which consists of stopping when you are about to ejaculate and allowing the peak of excitement to pass, says the best sex doctor in Kolkata.

Exercises for the pelvic floor

Weakness in these muscles can interfere with ejaculation. As a result, it is critical to strengthen them with what are known as "Kegel exercises." One of them entails tensing the pelvic floor, holding the contraction for 5 seconds and then relaxing for 3 seconds. Repeat 3 times per day in a row for a total of 10 repetitions.

Breathing properly

Breathing can also aid in the control of premature ejaculation. Relaxation can be aided during intercourse by inhaling deeply through the nose and exhaling rhythmically through the mouth.

Increase the frequency of sexual contact

This will keep the excitation from building up.

Food alterations

Caring for food is also very important. Some of the changes that can be made includes avoiding saturated fats and increasing consumption of products high in citrulline, such as watermelon.

Pharmacotherapy

If a disease, age, or hormonal change is the cause of premature ejaculation, the solution is a pharmacological treatment prescribed and supervised by a specialist, says a famous sexologist in Kolkata.

Sexologist Explains Five Positions to Enjoy Sex During Pregnancy

 Pregnancy can cause significant physical distance between couples. The mother suffers from unimaginable physical exhaustion while the father may be busy balancing things inside and outside the home; they rarely find time to reach out to one another through physical expressions of love, says a sexologist doctor in Kolkata.

On the other hand, an expecting couple should make love as often as possible because it is a great way to relieve stress and anxiety. These are the five positions that can be used for wonderful sex while pregnant:

Spooning

If you're looking for shallow penetration, spooning is your best bet. Women prefer this position, particularly during the third trimester, when the belly is too large for any face-to-face interaction. The male has free hands and can thus touch or stimulate their partner without restriction.

Try going on top

Pressure can be applied to the baby bump when the man is on top and the woman is underneath. To avoid such a case, the woman can go on top, says the best sex doctor in Kolkata.

Deeper penetration is made possible in this manner. During intercourse, both partners can see each other's faces and the male has easy access to the female's erogenous zones. A pregnant woman can lean back and place her hands alongside her partner's legs for extra support.

You could be the doggy to avoid pressure

You could be the doggy by either leaning against the wall or by bending over on the sofa. This way, your baby is safe and your back is relieved of stress.

Lying side by side to form a pair of scissors

This position will only allow the man to enter you on a shallow level, but it is a lovely way to have intercourse because both of you can see each other and cuddle or kiss constantly to convey love.

Spice up the traditional missionary pose a little

You can customize the traditional missionary pose to meet your specific needs. You could wrap your legs around your partner's waist while facing each other; the male must kneel at the edge of the bed to properly adjust his thrusts, says the sexologist doctor in Kolkata.

How Important Is Intimacy? Sex Doctor Explained

 

It can be a fantastic experience to be in a long-term relationship, with wonderful memories of times gone by as well as anticipation of what is to come in the future. Of all, sex is a major element of any relationship, whether it's long-term or just getting started.

Intimacy in marriage and intimate relationships, however, is something we may take for granted. After all, there's a big difference between intimacy and sex, even if they can often be confused. With that in mind, we'll look at how intimacy can be just as vital as sex in a relationship, as described by the best sex doctor in Kolkata.

Intimacy and Sex go Hand-in-Hand

The very first thing to note here is that while sex and intimacy go hand in hand, bringing the two together to build a connection can be challenging, especially if you've been with your spouse for a long time. If you're feeling detached during sex, take a step back and consider what you really want to accomplish.

It's conceivable to relate sex with intimacy, but it's also possible to separate them. Intimacy is far more satisfying than simply going straight for intercourse; it's a moment of bonding between two people who actually care about each other, and it has the power to turn a bad day into a good one.

Advantages of Hugging

Hugging has a variety of health benefits in addition to increasing intimacy in a relationship. A simple embrace can increase oxytocin levels in the body, which can help with feelings of anger and loneliness. Staying connected for a little longer may boost serotonin levels. Serotonin is a neurotransmitter that helps improve your mood and, as a result, makes you happy.

Advantages of Kissing

Kissing is one of the most natural ways for two people to express their love for each other. According to the famoussexologist in Kolkata, kissing is an extremely personal practice that serves as both an arousal technique and a means of increasing attachment and bonding.

Kissing someone you care about has also been proven in certain studies to enhance dopamine levels in the brain, making you crave kissing and that person in particular more and more.

In order for kissing to operate harmoniously for you and your partner, both of you must be invested in it. It's simple to see why kissing is such a good exhibition of intimacy, with millions of nerve endings and no protective tissue surrounding them.

Wrapping Up

We hope that after going through this blog, you have a better understanding of the minor but important differences between sex and intimacy, as well as why mixing the two is beneficial for a relationship. While both are crucial, with sex being a terrific way to connect on a physical level and intimacy assisting in the formation of emotional bonds, it is the latter that can truly transform a relationship, said the sexologist near you.

Best Sex Doctor Elucidates P.O.I.S. Syndrome

 

What is P.O.I.S.

P.O.I.S. is the acronym for post-orgasmic illness syndrome. It is a rare health condition where people experience flu-like symptoms immediately after orgasm, whether it is through masturbation or with a partner. The symptoms are also known to start a few hours after ejaculation, lasting for several days. Generally, the symptoms subside within seven days. According to the best sex doctor in Kolkata, P.O.I.S usually occurs in men, but it is sometimes seen in women.

Symptoms

P.O.I.S. symptoms might be experienced by people in a particular area (such as the throat or nose), or they could be more general. The most commonly experienced symptoms are:

·         Weakness

·         Headache

·         Irritability or moodiness

·         Fatigue

·         Feeling excessively cold or hot

·         Itching or watery eyes

·         Fever

·         Stuffy nose

·         Blurry vision

·         Coughing

·         Sore throat

·         Difficulty concentrating

·         Tension or pain in the muscles

Types

The doctors for male sexual problems explain that Post-Orgasmic Illness Syndrome can be categorized into primary and secondary.

·         Primary P.O.I.S: The symptoms associated with primary P.O.I.S start early in adolescence.

·         Secondary P.O.I.S: Its symptoms develop later in adulthood.

Causes

Since there are not enough research studies on what exactly causes P.O.I.S, there are many theories surrounding the issue. The bestsexologist near you might attribute the P.O.I.S symptoms to an autoimmune disorder or allergies.

People without allergies, however, can experience the symptoms. Some sex doctors near you would also ascribe a chemical imbalance in your brain as the probable cause.

Treatment

Although no specific treatment exists, experienced sex doctors in Kolkata may prescribe medicines such as benzodiazepines, SSRIs, or antihistamines.