Premature ejaculation is one of the most common male problems, affecting one out of every three men at some point in his life. A sexologist in Kolkata explains the causes of this sexual dysfunction and provides some tips for controlling it.
Premature
ejaculation is defined as a lack of control over the ejaculatory reflex.
Causes
This
loss of control during intercourse can be caused by:
•
Biological causes
•
Stress
•
Urinary tract infections
•
Prostate problems
•
Depression or anxiety
•
Excessive alcohol consumption
•
Lack of self-esteem
•
Dissatisfaction with sex life
•
Not having sex frequently
·
Sensitivity to the extreme
Controlling Premature Ejaculation
Premature
ejaculation can be treated in various ways, such as:
Masturbation
As
a first step toward controlling premature ejaculation, self-awareness is
required. There is an exercise known as "start-stop," which consists
of stopping when you are about to ejaculate and allowing the peak of excitement
to pass, says the best sex doctor in Kolkata.
Exercises for the pelvic floor
Weakness
in these muscles can interfere with ejaculation. As a result, it is critical to
strengthen them with what are known as "Kegel exercises." One of them
entails tensing the pelvic floor, holding the contraction for 5 seconds and
then relaxing for 3 seconds. Repeat 3 times per day in a row for a total of 10
repetitions.
Breathing properly
Breathing
can also aid in the control of premature ejaculation. Relaxation can be aided
during intercourse by inhaling deeply through the nose and exhaling rhythmically
through the mouth.
Increase the frequency of sexual contact
This
will keep the excitation from building up.
Food alterations
Caring
for food is also very important. Some of the changes that can be made includes
avoiding saturated fats and increasing consumption of products high in
citrulline, such as watermelon.
Pharmacotherapy
If a disease, age, or hormonal change is the cause of premature ejaculation, the solution is a pharmacological treatment prescribed and supervised by a specialist, says a famous sexologist in Kolkata.Subscribe by Email
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