Sexologist’s Tips To Control Premature Ejaculation

 Premature ejaculation is one of the most common male problems, affecting one out of every three men at some point in his life. A sexologist in Kolkata explains the causes of this sexual dysfunction and provides some tips for controlling it.

Premature ejaculation is defined as a lack of control over the ejaculatory reflex.

Causes

This loss of control during intercourse can be caused by:

•        Biological causes

•        Stress

•        Urinary tract infections

•        Prostate problems

•        Depression or anxiety

•        Excessive alcohol consumption

•        Lack of self-esteem

•        Dissatisfaction with sex life

•        Not having sex frequently

·         Sensitivity to the extreme

Controlling Premature Ejaculation

Premature ejaculation can be treated in various ways, such as:

Masturbation

As a first step toward controlling premature ejaculation, self-awareness is required. There is an exercise known as "start-stop," which consists of stopping when you are about to ejaculate and allowing the peak of excitement to pass, says the best sex doctor in Kolkata.

Exercises for the pelvic floor

Weakness in these muscles can interfere with ejaculation. As a result, it is critical to strengthen them with what are known as "Kegel exercises." One of them entails tensing the pelvic floor, holding the contraction for 5 seconds and then relaxing for 3 seconds. Repeat 3 times per day in a row for a total of 10 repetitions.

Breathing properly

Breathing can also aid in the control of premature ejaculation. Relaxation can be aided during intercourse by inhaling deeply through the nose and exhaling rhythmically through the mouth.

Increase the frequency of sexual contact

This will keep the excitation from building up.

Food alterations

Caring for food is also very important. Some of the changes that can be made includes avoiding saturated fats and increasing consumption of products high in citrulline, such as watermelon.

Pharmacotherapy

If a disease, age, or hormonal change is the cause of premature ejaculation, the solution is a pharmacological treatment prescribed and supervised by a specialist, says a famous sexologist in Kolkata.

Erectile Dysfunction Treatment by Sexologist – My Friend’s Story

Dhruva Banerjee, a 45-year-old electrical engineer from Kolkata, is one of my closest friends. He is pre-diabetic and takes Metformin, and he categorises himself as "an energetic forty-five" year old who is looking for a happy relationship and an active sex life. With the help of advanced treatment from a famous sexologist in Kolkata, he was able to attain both.

The Background

Dhruva's wife died of pancreatic cancer almost two years ago. During the last two years of her life, he did not engage in any sexual activity in order to focus on her care. He went almost two years without doing anything after his wife died. He eventually met someone and believed he was ready to start a healthy relationship.

Dhruva had previously used Cialis and Viagra, but the drugs had stopped working for him, so he was unable to maintain an erection. He sought aid from the bestsex doctor near his home, who advised him to have a penile prosthesis implanted as part of his treatment plan. He had a very successful sex life as a result of this, and he was able to enjoy an active and satisfying sex life.

The Treatment

When an advanced treatment was introduced by the experienced sex doctor, Dhruva decided to try it and had even more success.

He saw a significant change after the first session. Dhruva, however, had tremendous results after the second session. His condition had improved to the point where he could take oral medicines again.

The Outcome

Dhruva was able to thoroughly enjoy intercourse with his lover during a holiday to Goa without the usage of any drugs. The renewed vitality he felt as a result of the dramatic change he saw at the sexologist doctor's clinic in Kolkata inspired Dhruva to take other steps to improve his overall health. He began working out at the gym and has since shed 60 pounds. He is now a rejuvenated person in more ways than one.

Scared of Sex? It Could be Erotophobia – Says a Sexologist

 Anxiety and concern for sex are not unusual. They can range from minor self-consciousness about one's appearance to more serious concerns about sexual performance. However, for some of us, this anxiety and concern may be a symptom of a greater problem, such as a fear of sex. Erotophobia, or the fear of sex or sexual intimacy, is a lesser-known term.

Many of us are concerned about our sexual lives, but erotophobia, like all phobias, extends well beyond a mere aversion or avoidance of sexual activity. If you have a sex phobia, you can experience a variety of signs and symptoms. A famous sexologist in Kolkata says that if you don't handle your anxiety, it can have a negative impact on your sex life and relationships.

Symptoms of Erotophobia

Many symptoms common to all phobias can be triggered before or during consensual sexual intercourse. According to the bestsexologist in Kolkata, these may include the following symptoms:

·         Palpitations

·         Feelings of panic

·         Excessive sweating

·         Dry mouth

·         Feeling faint

·         Breathlessness

·         Nausea

How can You Manage Erotophobia

There are many things you can do at home to help you overcome a fear of sex. It's possible that you don't have a full-fledged phobia. You and your partner should talk about your worries. If you're currently single, consider talking to a close friend or family member about it. You might find that after you've spoken about your anxiety, you're able to find a way to relieve it, making the experience of engaging in sexual intercourse far more pleasant.

Conclusion

Fear of sexual acts is not unusual, especially if it is your first time with a new partner or in general. It is, however, important to be able to recognise when the natural nervousness becomes unmanageable.

You may have a sex phobia if you experience extreme anxiety, panic, or apprehension while thinking about engaging in a consensual sexual act or if fear prevents you from engaging in sexual contact at all. If you suspect this is the case, you should seek advice from the best sexology doctor in Kolkata.