Is Lack Of Sleep Wrecking Your Sex Life?-Sexologist Explains

 Adults should get 7 to 9 hours of sleep per night.

However, studies show that one in every three adults does not get enough sleep regularly. Sleep deprivation can harm many aspects of your health and fitness, including your sexual life.

In this section, the best sex doctor in Kolkata will make you look at the relationship between a lack of sleep and your sexual health.

How a lack of sleep might affect your sex life

It may not feel comfortable to discuss openly how sleep disorders can affect your sexual life. However, a lack of sleep can interfere with your sexual well-being in various ways.

Lack of libido

There could be a correlation between sexual arousal and the amount of sleep you get. For example, one study discovered that every additional hour of sleep raised women's libido, or desire to have sex, by 14%.

Furthermore, one study indicated that a lack of sleep could lower a man's testosterone, leading to poor libido. According to another study, this decline in testosterone may also cause trouble sleeping and can become a cycle.

Infertility

Testosterone is used by the male body to generate sperm, which is essential for reproduction and fertility. Males who do not get enough sleep may create insufficient sperm, says the sexologist doctor in Kolkata.

Furthermore, low testosterone levels can impair the quality of existing sperm. Together with reduced libido, these circumstances can have an impact on a man's fertility.

Long-term sleep deprivation in women has been related to an irregular menstrual cycle, which can cause ovulation complications.

The period during which an egg is released from the ovaries is known as ovulation. It is also when women are most likely to become pregnant.

Erectile dysfunction

Sleep is essential for a man’s sex life because testosterone is primarily created when sleeping. Testosterone is a hormone that is required for a robust libido, as well as general sexual health and erectile function. 

Men with sleeping issues appear to be more likely to have erectile dysfunction (ED), which is a condition in which you cannot obtain or maintain an erection to engage in sexual activity, says the good sexologist in Kolkata.

Sexologist Explains Benefits Of Consulting A Sex Therapist

Sexual issues can arise in between couples or sexual partners at some point. People prefer to suffer in silence due to cultural constraints and social stigma rather than discussing their difficulties with a certified sex therapist and seeking an excellent solution to their private troubles, says a sexologist doctor in Kolkata.

It also appears inappropriate to talk about the bedroom tragedy with relatives and friends. Though there is no harm in it, the weight of shame is tremendous and individuals choose to keep their lips sealed and live in sorrow. Many people might put on a show and behave as if everything is normal in their relationships, but on the contrary, they appear to be getting stressed. A deserted bedroom can spell the end of a romance.

Sex therapists are professionals at resolving sex issues. Just as we go to the doctor with our varied ailments and explain everything to them, you can do the same with a sex therapist. You must speak openly to your sex therapist about the issues impeding your sex life, free of shame, guilt, or embarrassment. Sex is supposed to be a joyful occurrence in people's lives, not a source of stress, melancholy and mudslinging battles between couples, says the best sex doctor in Kolkata.

It is often necessary to seek the advice of a third party, preferably a professional expert in sex-related issues, to arrive at a concrete and plausible solution of your problems. The problems could be:

Different Mood Cycles

Though you may be happily inclined to have sex with your sex partner and sex also implies a great fun time spent together for both of you, it is possible that when one partner is in the mood for it, the other may be preoccupied with other ideas. Sex may not be on that time's bucket list. This would almost certainly result in clashes and arguments between couples.

Hurtful Sex

Pain is expected during sexual intercourse between sexual partners, but if it exceeds its bounds, there must be some form of health condition afflicting you or your spouse. Your priority should be to see a doctor. If your doctor cannot provide you with relief, it is time to find the best sex therapist to guide you through proper treatment and advise you on the best sex techniques and positions to overcome your painful state and experience bliss, says a good sexologist in Kolkata.

Absence of sexual desire

This is a sexual issue that is commonly observed in couples. Many factors contribute to such an occurrence, including low testosterone/estrogen levels, which lead to low libido, upbringing, religious & cultural beliefs and childhood abuse, to name a few. Whatever the case, depending on the severity of the situation, a sex therapist can help you overcome it.

Early Ejaculation

When the penis discharges sperm within a minute or two of being inserted into the vagina, this is considered premature ejaculation. This causes dissatisfaction and frustration among sexual partners. This is the result of psychological thoughts and biological scenarios that can be completely cured with the help of a sex therapist and medications.

Problems with Orgasm

Most women in bed have experienced this ailment. It is sometimes acceptable, but if it occurs regularly, it can lead to tense situations between sexual partners. To receive relief from this condition, see a sex therapist, says the sexologist doctor in Kolkata.

Sexologist Explains How To Have Safer Sex

 Safety is vital, but so is pleasure - the good news is that safer sex can provide both! Here are some safer sex suggestions from a well-known sexologist doctor in Kolkata.

How can safer sex make sex more pleasurable?

Attitude is essential; the more positive you are about using protection, the more effective it will be. Making safer sex, well, sexy, is one of the simplest ways to make safer sex feel great. While wearing the condom, you can kiss and touch each other. Maintain the mood by having your partner put on the condom. If you're wearing an internal condom, your partner can insert it into your vagina on your behalf.

There are many different types of condoms available, so everyone can find one that fits properly and feels comfortable. Some condoms are designed to increase sensation and improve sex: textures like studs and ribbing, ultra-thin materials and special lubricants can all enhance the experience. If you use internal condoms for vaginal sex, the inner ring of the condom may stimulate the tip of the penis. In contrast, the outer ring may rub against your vulva and clitoris — many people enjoy these different sensations. Condoms can even help make sex last longer, says the good sexologist in Kolkata.

Another technique to make sex feel fantastic and keep you safe is to use additional lubrication — you may place a few drops of lube inside the condom or massage it on each other's genitals. Flavored condoms and lubrication can make using protection during oral sex a pleasurable experience.

Nothing ruins a good time like stress. Safer sex is better sex because it allows you to focus on pleasure and your partner without worrying about STDs. Knowing that you are protecting yourself and your partner from STDs and pregnancy can make you feel responsible and stress-free. And discussing STDs, protection and getting tested with your partner is a great way to strengthen your relationship, improve communication, and increase intimacy and trust, says the sexologist doctor in Kolkata.