Adults should get 7 to 9 hours of sleep per night.
However, studies show
that one in every three adults does not get enough sleep regularly. Sleep
deprivation can harm many aspects of your health and fitness, including your
sexual life.
In this section, the best sex doctor in Kolkata will make
you look at the relationship between a lack of sleep and your sexual health.
How a lack of sleep might affect your
sex life
It may not feel
comfortable to discuss openly how sleep disorders can affect your sexual life.
However, a lack of sleep can interfere with your sexual well-being in various
ways.
Lack of libido
There could be a
correlation between sexual arousal and the amount of sleep you get. For example,
one study discovered that every additional hour of sleep raised women's libido,
or desire to have sex, by 14%.
Furthermore, one study
indicated that a lack of sleep could lower a man's testosterone, leading to
poor libido. According to another study, this decline in testosterone may also
cause trouble sleeping and can become a cycle.
Infertility
Testosterone is used
by the male body to generate sperm, which is essential for reproduction and
fertility. Males who do not get enough sleep may create insufficient sperm,
says the sexologist doctor in Kolkata.
Furthermore, low
testosterone levels can impair the quality of existing sperm. Together with
reduced libido, these circumstances can have an impact on a man's fertility.
Long-term sleep
deprivation in women has been related to an irregular menstrual cycle, which
can cause ovulation complications.
The period during
which an egg is released from the ovaries is known as ovulation. It is also
when women are most likely to become pregnant.
Erectile dysfunction
Sleep is essential for a man’s sex life because testosterone is primarily created when sleeping. Testosterone is a hormone that is required for a robust libido, as well as general sexual health and erectile function.
Men with sleeping issues appear to be more likely to have erectile dysfunction (ED), which is a condition in which you cannot obtain or maintain an erection to engage in sexual activity, says the good sexologist in Kolkata.
Related Posts :
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments