Is Lack Of Sleep Wrecking Your Sex Life?-Sexologist Explains

 Adults should get 7 to 9 hours of sleep per night.

However, studies show that one in every three adults does not get enough sleep regularly. Sleep deprivation can harm many aspects of your health and fitness, including your sexual life.

In this section, the best sex doctor in Kolkata will make you look at the relationship between a lack of sleep and your sexual health.

How a lack of sleep might affect your sex life

It may not feel comfortable to discuss openly how sleep disorders can affect your sexual life. However, a lack of sleep can interfere with your sexual well-being in various ways.

Lack of libido

There could be a correlation between sexual arousal and the amount of sleep you get. For example, one study discovered that every additional hour of sleep raised women's libido, or desire to have sex, by 14%.

Furthermore, one study indicated that a lack of sleep could lower a man's testosterone, leading to poor libido. According to another study, this decline in testosterone may also cause trouble sleeping and can become a cycle.

Infertility

Testosterone is used by the male body to generate sperm, which is essential for reproduction and fertility. Males who do not get enough sleep may create insufficient sperm, says the sexologist doctor in Kolkata.

Furthermore, low testosterone levels can impair the quality of existing sperm. Together with reduced libido, these circumstances can have an impact on a man's fertility.

Long-term sleep deprivation in women has been related to an irregular menstrual cycle, which can cause ovulation complications.

The period during which an egg is released from the ovaries is known as ovulation. It is also when women are most likely to become pregnant.

Erectile dysfunction

Sleep is essential for a man’s sex life because testosterone is primarily created when sleeping. Testosterone is a hormone that is required for a robust libido, as well as general sexual health and erectile function. 

Men with sleeping issues appear to be more likely to have erectile dysfunction (ED), which is a condition in which you cannot obtain or maintain an erection to engage in sexual activity, says the good sexologist in Kolkata.

Sexologist Explains Benefits Of Consulting A Sex Therapist

Sexual issues can arise in between couples or sexual partners at some point. People prefer to suffer in silence due to cultural constraints and social stigma rather than discussing their difficulties with a certified sex therapist and seeking an excellent solution to their private troubles, says a sexologist doctor in Kolkata.

It also appears inappropriate to talk about the bedroom tragedy with relatives and friends. Though there is no harm in it, the weight of shame is tremendous and individuals choose to keep their lips sealed and live in sorrow. Many people might put on a show and behave as if everything is normal in their relationships, but on the contrary, they appear to be getting stressed. A deserted bedroom can spell the end of a romance.

Sex therapists are professionals at resolving sex issues. Just as we go to the doctor with our varied ailments and explain everything to them, you can do the same with a sex therapist. You must speak openly to your sex therapist about the issues impeding your sex life, free of shame, guilt, or embarrassment. Sex is supposed to be a joyful occurrence in people's lives, not a source of stress, melancholy and mudslinging battles between couples, says the best sex doctor in Kolkata.

It is often necessary to seek the advice of a third party, preferably a professional expert in sex-related issues, to arrive at a concrete and plausible solution of your problems. The problems could be:

Different Mood Cycles

Though you may be happily inclined to have sex with your sex partner and sex also implies a great fun time spent together for both of you, it is possible that when one partner is in the mood for it, the other may be preoccupied with other ideas. Sex may not be on that time's bucket list. This would almost certainly result in clashes and arguments between couples.

Hurtful Sex

Pain is expected during sexual intercourse between sexual partners, but if it exceeds its bounds, there must be some form of health condition afflicting you or your spouse. Your priority should be to see a doctor. If your doctor cannot provide you with relief, it is time to find the best sex therapist to guide you through proper treatment and advise you on the best sex techniques and positions to overcome your painful state and experience bliss, says a good sexologist in Kolkata.

Absence of sexual desire

This is a sexual issue that is commonly observed in couples. Many factors contribute to such an occurrence, including low testosterone/estrogen levels, which lead to low libido, upbringing, religious & cultural beliefs and childhood abuse, to name a few. Whatever the case, depending on the severity of the situation, a sex therapist can help you overcome it.

Early Ejaculation

When the penis discharges sperm within a minute or two of being inserted into the vagina, this is considered premature ejaculation. This causes dissatisfaction and frustration among sexual partners. This is the result of psychological thoughts and biological scenarios that can be completely cured with the help of a sex therapist and medications.

Problems with Orgasm

Most women in bed have experienced this ailment. It is sometimes acceptable, but if it occurs regularly, it can lead to tense situations between sexual partners. To receive relief from this condition, see a sex therapist, says the sexologist doctor in Kolkata.

Sexologist Explains How To Have Safer Sex

 Safety is vital, but so is pleasure - the good news is that safer sex can provide both! Here are some safer sex suggestions from a well-known sexologist doctor in Kolkata.

How can safer sex make sex more pleasurable?

Attitude is essential; the more positive you are about using protection, the more effective it will be. Making safer sex, well, sexy, is one of the simplest ways to make safer sex feel great. While wearing the condom, you can kiss and touch each other. Maintain the mood by having your partner put on the condom. If you're wearing an internal condom, your partner can insert it into your vagina on your behalf.

There are many different types of condoms available, so everyone can find one that fits properly and feels comfortable. Some condoms are designed to increase sensation and improve sex: textures like studs and ribbing, ultra-thin materials and special lubricants can all enhance the experience. If you use internal condoms for vaginal sex, the inner ring of the condom may stimulate the tip of the penis. In contrast, the outer ring may rub against your vulva and clitoris — many people enjoy these different sensations. Condoms can even help make sex last longer, says the good sexologist in Kolkata.

Another technique to make sex feel fantastic and keep you safe is to use additional lubrication — you may place a few drops of lube inside the condom or massage it on each other's genitals. Flavored condoms and lubrication can make using protection during oral sex a pleasurable experience.

Nothing ruins a good time like stress. Safer sex is better sex because it allows you to focus on pleasure and your partner without worrying about STDs. Knowing that you are protecting yourself and your partner from STDs and pregnancy can make you feel responsible and stress-free. And discussing STDs, protection and getting tested with your partner is a great way to strengthen your relationship, improve communication, and increase intimacy and trust, says the sexologist doctor in Kolkata.

Sexologist Explains Why Women Have Nausea After Sex

 Many women get nauseated after having sex with their partners. If it is a recurring theme, problems are not uncommon to occur. Some people believe it is a sign of anxiety and some believe it is normal. The best sexologist in Kolkata explains why a woman may experience nausea after having sex.

After-sex nausea

There is nothing to be too concerned about if you feel nauseated after having sex with someone. Such feelings, as well as other symptoms such as dizziness, are experienced by some women. This could be due to several factors, which will be discussed below.

Anxiety

If you experience nausea after having sex, it could be due to anxiety. It is an emotional response to the body that causes the urge to vomit or become extremely dizzy. If this occurs frequently, it is best to consult an expert.

Lack of fluid

It is usual for the body to sweat more than usual during sexual activity. When a woman does not drink enough water, she is more likely to feel nauseous. This is why it's a good idea to drink water before and after you have sex, says the best sexologist in Kolkata.

Pain in the pelvis

A woman can experience hip pain during sexual intercourse. At the end of the sexual act, these pains can cause nausea. If this occurs, it is best to consult a specialist because the pain could indicate that the woman suffers from a condition.

Endometriosis

Endometriosis is a condition that many women are unaware of. This condition frequently causes severe uterine pain, making it difficult to enjoy sex. One of the signs of endometriosis is nausea after a sexual act. However, it is critical to see a doctor to treat endometriosis.

Fibroid

Usually, fibroids are benign tumours that cause pain and nausea after sexual activity. To avoid symptoms such as nausea, a specialist should treat this condition.

What should you do if you feel like vomiting after having sex?

According to the sexologist doctor in Kolkata, if nausea becomes habitual and frequent, it is critical to consult a physician. It is necessary to determine the cause of the woman's urge to vomit and then make an accurate diagnosis.

Sexologist Explains Five Positions to Enjoy Sex During Pregnancy

 Pregnancy can cause significant physical distance between couples. The mother suffers from unimaginable physical exhaustion while the father may be busy balancing things inside and outside the home; they rarely find time to reach out to one another through physical expressions of love, says a sexologist doctor in Kolkata.

On the other hand, an expecting couple should make love as often as possible because it is a great way to relieve stress and anxiety. These are the five positions that can be used for wonderful sex while pregnant:

Spooning

If you're looking for shallow penetration, spooning is your best bet. Women prefer this position, particularly during the third trimester, when the belly is too large for any face-to-face interaction. The male has free hands and can thus touch or stimulate their partner without restriction.

Try going on top

Pressure can be applied to the baby bump when the man is on top and the woman is underneath. To avoid such a case, the woman can go on top, says the best sex doctor in Kolkata.

Deeper penetration is made possible in this manner. During intercourse, both partners can see each other's faces and the male has easy access to the female's erogenous zones. A pregnant woman can lean back and place her hands alongside her partner's legs for extra support.

You could be the doggy to avoid pressure

You could be the doggy by either leaning against the wall or by bending over on the sofa. This way, your baby is safe and your back is relieved of stress.

Lying side by side to form a pair of scissors

This position will only allow the man to enter you on a shallow level, but it is a lovely way to have intercourse because both of you can see each other and cuddle or kiss constantly to convey love.

Spice up the traditional missionary pose a little

You can customize the traditional missionary pose to meet your specific needs. You could wrap your legs around your partner's waist while facing each other; the male must kneel at the edge of the bed to properly adjust his thrusts, says the sexologist doctor in Kolkata.

Sexologist Explains What Causes Vaginal Itchiness After Sex

Although unpleasant, itching after sex isn’t unusual, says the best sexologist doctor in Kolkata. There are a few probable reasons for itching after intercourse, like dry skin or an allergic reaction. Some sexually transmitted diseases (STDs) can also induce itching.

Itchy vagina after sex

Vaginal itching after sex that only occurs occasionally is probably nothing to stress about. Not enough lubrication during intercourse or too much friction could generate vaginal itching. If this is the case, signs will probably get better by simply avoiding sex for a few days.

If the symptoms continue or you experience other symptoms, an allergic reaction, vaginal dryness, or an STD can be the cause.

Semen allergy

Seminal plasma hypersensitivity — typically known as semen allergy — is a rare allergic reaction to the proteins in semen. You can develop symptoms the first time you have sex, but it can sometimes occur later with other sexual partners.

It’s also feasible to have an allergic reaction with one partner and not another or have a reaction appear abruptly after sex with a long-time partner, says the sexologist doctor in Kolkata.

Latex allergy

A latex allergy is a reaction to proteins located in latex. If you’re allergic to latex, you can encounter a reaction after coming into contact with any product possessing latex, including condoms.

If you’re allergic to condoms, your signs can range from mild to severe depending on how sensitive you are and how much contact you have with the latex.

Dryness

Dryness is a typical cause of itching after sex. It can be due to dry skin on the vulva or vaginal dryness. It happens when enough vaginal secretions are not produced to lubricate the vaginal wall properly.

Some people are inherently prone to dry skin or have a skin condition, such as eczema. Over-washing or using scented products, such as soap, can dry out the skin. Dry skin can flake and itch. It also boosts your risk for irritation during sex, says the sexologist in Kolkata.

The most standard cause of vaginal dryness is hormonal changes, such as during menopause and childbirth.

pH imbalance

pH measures how acidic or alkaline (basic) a substance is. It’s measured on a scale of 0 to 14.

The ideal vaginal pH balance is between 3.8 and 4.5. This level of acidity constructs a protective barrier that prevents the overgrowth of harmful bacteria and yeast.

Infection

Itching is a common sign of vaginal infections, including yeast infections and bacterial vaginosis (BV).

Conclusion

Vaginal infections can originate from bacteria, fungi such as yeast, and parasites, says the best sexologist doctor in Kolkata.

Sexologist Talks About Unhealthy Sperm

Introduction

1 in 7 couples is infertile and male infertility plays a partial role in up to 50% of these cases. Male infertility can be caused by unhealthy sperm and the best sexologist doctor inKolkata explains everything you need to know about it in the following sections.

The health of the sperm

Sperm are made in the testes and it is accompanied by fluids to facilitate its journey. Sperm is ejaculated during the time of intercourse. The health of the sperm can get negatively impacted by:

●       Smoking

●       Consuming alcohol

●       Age

●       Sexually transmitted infections

●       Overweight

●       Anabolic steroids

●       Injury

●       Heat

What determines that your sperm is unhealthy?

The sperm's health is determined on the basis of these factors:

Movement

Healthy sperm is supposed to move to reach and fertilize the egg. The sperm swims through a woman's uterus, cervix and fallopian tubes.

Structure

Sperms usually have long tails and oval heads. Both these parts work together to facilitate their movement. The chances of fertility are increased if your sperms have a standard structure, says the best sexologist doctor in Kolkata.

Quantity

Quantity of sperm ejaculation is directly proportional to the chances of fertility. The semen released in single ejaculation has almost 40 - 100 million sperm per ml. It becomes hard to get pregnant if the ejaculation has too little sperm.

How to keep your sperm healthy?

You can take a few simple steps to keep your sperm healthy, such as:

Maintaining a healthy weight

Research shows that increasing body mass index (BMI) decreases sperm count and sperm movement. So, keeping a healthy body weight helps with keeping your sperm healthy.

Eat a healthy diet

Including plenty of fruits and vegetables rich in antioxidants in your diet helps improve sperm health.

Prevent sexually transmitted infections (STIs)

Sexually transmitted infections can lead to infertility in men. To prevent it, use a condom each time you have sex.

Manage stress

Stress can lower sexual function and interfere with the hormones needed to produce sperm.

Get moving

Moderate physical activity can increase powerful antioxidant enzymes, which can help protect sperm, says the sexologist doctor in Kolkata.

7 Libido-Boosting Foods Your Sexologist Doctor Recommends

You've probably heard the saying "you are what you eat”. Did you realise, however, what you eat can also assist you improve your intimate life? And if you have a healthy sexual life, your connection with your partner will certainly improve. Adding libido-boosting fruits and vitamins to your diet, in addition to a healthy diet and exercise, can be a delightful way to do your body good while becoming closer to your partner, says a sexologist doctor in Kolkata. Enjoy making some of these dishes with your partner and eat your way to a more fulfilling relationship.

Consume zinc-rich foods

Zinc has been shown to increase libido and desire, as well as sustain testosterone levels, making it an important element to include in your daily diet. A handful of almonds, pumpkin seeds, or oysters are excellent sources of zinc.

Remove the greasy, fried and processed foods

Men's sexual function can be harmed by bad dietary habits (think fast food and trans-fat). Foods that block arteries not only cause heart attacks and belly fat, but they can also restrict blood flow below the waist, resulting in erectile dysfunction. For men's overall well-being – and bed performance – a nutritious diet rich in fruits, vegetables, and lean meat is essential.

Consume milk

Trans-fat is terrible for your sex life, whereas natural, saturated animal fats are good for it. Foods like whole milk, butter, and cream actually aid in the production of sex hormones in our bodies.

Consume plenty of leafy vegetables

According to recent research, eating greens is important for your overall health, but these antioxidant-rich foods also help block desire-dulling pollutants from reducing your libido. To get the benefits in the bedroom, stock your fridge with spinach, arugula, kale, and Swiss chard.

Have eggs

According to the sexologist in Kolkata, eggs are rich in vitamins B5 and B6, and eating them on a regular basis can help you manage stress and keep your hormones in check. While you may not want to eat eggs every day (they are high in cholesterol), they are an important sex-life stabiliser when consumed in moderation.

Include bananas in your diet

Bananas are a libido-boosting superfood for guys because they contain the bromeliad enzyme. However, because this fruit has high vitamin B and potassium content, it aids in the creation of sex hormones.

Eat chocolate

Chocolate is a well-known sex enhancer. Chocolate is a delicacy worth giving in to on occasion because it contains methylxanthines, a stimulant that is believed to increase the body's sensitivity. Incorporate a touch of edible body chocolate into the bedroom to increase the desire factor.

Conclusion

You don't have to be a master chef to enjoy preparing some of these dishes with your partner. Half the fun is in the preparation; knowing that the food you made together will bring you closer together, even if it's just a simple garden salad, explain the sex problem doctor.

How Can Diabetes Affect Your Sex Life – Sexologist Doctor Reveals

 In each relationship, sex plays a crucial role, and an unsatisfying sex life can lead to emotions of rejection and shame. As a result of diabetes, up to 50% of men and 25% of women may develop sexual issues or a lack of sexual desire, says the best sexologist in Kolkata.

What exactly is Diabetes

Diabetes is a lifelong disorder in which one's blood sugar level rises too high, preventing the body from effectively utilising it. This is because the pancreas in your belly is unable or unwilling to create enough insulin to allow sugar (used as energy) to enter your body's cells. There are two types of diabetes that can have negative consequences for both men and women.

Common Issues

A chronic illness can lead to anxiety, which can lead to sexual dysfunction. Sexual dysfunction, on the other hand, is more common in people with poorly controlled diabetes. Blood vessels and the neurological system can be damaged, resulting in diminished blood flow and lack of sensation in the sexual organs. This can make women's vaginal dryness worse and men's erection problems worse. According to the sexologist doctor in Kolkata, sexual dysfunction can be exacerbated by other diabetes-related issues such as heart disease and depression.

Having diabetes does not always imply that you will have sexual dysfunction. However, more than half of all diabetic men may be impacted, and its possibility increases with age. Women with diabetes are twice as likely as those without to have issues.

Diabetes can cause fatigue and interfere with a person's sleep, making them feel perpetually exhausted from the effort of dealing. High and low blood glucose levels can affect a person's mood, energy level, and desire for sex.

Common side effects experienced by women with Type 2 Diabetes

·         Lubrication difficulty

·         Fewer orgasms

·         Avoiding sexual activity

Common side effects experienced by men with Type 2 Diabetes

·         Erectile dysfunction (ED) (occurs from health issues caused by poor long-term blood sugar control resulting in damaged blood vessels and nerve)

·         Lack of sexual arousal

·         Sexually unsatisfied

Final Thoughts

Sexual dysfunction issues are frequently complicated. Make sure your diabetes is under control and take advice from the top sexologist in Kolkata to lower your blood glucose levels if you suspect your sex desire has stalled.