You've probably heard the saying "you are what you eat”. Did you realise, however, what you eat can also assist you improve your intimate life? And if you have a healthy sexual life, your connection with your partner will certainly improve. Adding libido-boosting fruits and vitamins to your diet, in addition to a healthy diet and exercise, can be a delightful way to do your body good while becoming closer to your partner, says a sexologist doctor in Kolkata. Enjoy making some of these dishes with your partner and eat your way to a more fulfilling relationship.
Consume zinc-rich foods
Zinc
has been shown to increase libido and desire, as well as sustain testosterone
levels, making it an important element to include in your daily diet. A handful
of almonds, pumpkin seeds, or oysters are excellent sources of zinc.
Remove the greasy, fried and processed foods
Men's
sexual function can be harmed by bad dietary habits (think fast food and
trans-fat). Foods that block arteries not only cause heart attacks and belly
fat, but they can also restrict blood flow below the waist, resulting in
erectile dysfunction. For men's overall well-being – and bed performance – a
nutritious diet rich in fruits, vegetables, and lean meat is essential.
Consume milk
Trans-fat
is terrible for your sex life, whereas natural, saturated animal fats are good
for it. Foods like whole milk, butter, and cream actually aid in the production
of sex hormones in our bodies.
Consume plenty of leafy vegetables
According
to recent research, eating greens is important for your overall health, but
these antioxidant-rich foods also help block desire-dulling pollutants from
reducing your libido. To get the benefits in the bedroom, stock your fridge
with spinach, arugula, kale, and Swiss chard.
Have eggs
According
to the sexologist in Kolkata, eggs
are rich in vitamins B5 and B6, and eating them on a regular basis can help you
manage stress and keep your hormones in check. While you may not want to eat
eggs every day (they are high in cholesterol), they are an important sex-life
stabiliser when consumed in moderation.
Include bananas in your diet
Bananas
are a libido-boosting superfood for guys because they contain the bromeliad
enzyme. However, because this fruit has high vitamin B and
potassium content, it aids in the creation of sex hormones.
Eat chocolate
Chocolate
is a well-known sex enhancer. Chocolate is a delicacy worth giving in to on
occasion because it contains methylxanthines, a stimulant that is believed to
increase the body's sensitivity. Incorporate a touch of edible body chocolate
into the bedroom to increase the desire factor.
Conclusion
You
don't have to be a master chef to enjoy preparing some of these dishes with
your partner. Half the fun is in the preparation; knowing that the food you
made together will bring you closer together, even if it's just a simple garden
salad, explain the sex problem doctor.
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