Introduction
1 in 7 couples is infertile and male infertility plays a partial
role in up to 50% of these cases. Male infertility can be caused by unhealthy
sperm and the best sexologist doctor inKolkata explains everything you need to know about it in the following sections.
The health of
the sperm
Sperm are made in the testes and it is accompanied by fluids to
facilitate its journey. Sperm is ejaculated during the time of intercourse. The
health of the sperm can get negatively impacted by:
●
Smoking
●
Consuming alcohol
●
Age
●
Sexually transmitted infections
●
Overweight
●
Anabolic steroids
●
Injury
●
Heat
What determines
that your sperm is unhealthy?
The sperm's health is determined on the basis of these factors:
Movement
Healthy sperm is supposed to move to reach and fertilize the egg.
The sperm swims through a woman's uterus, cervix and fallopian tubes.
Structure
Sperms usually have long tails and oval heads. Both these parts
work together to facilitate their movement. The chances of fertility are
increased if your sperms have a standard structure, says the best sexologist doctor in Kolkata.
Quantity
Quantity of sperm ejaculation is directly proportional to the
chances of fertility. The semen released in single ejaculation has almost 40 - 100 million sperm per ml. It becomes
hard to get pregnant if the ejaculation has too little sperm.
How to keep your
sperm healthy?
You
can take a few simple steps to keep your sperm healthy, such as:
Maintaining a healthy weight
Research
shows that increasing body mass index (BMI) decreases sperm count and sperm
movement. So, keeping a healthy body weight helps with keeping your sperm
healthy.
Eat a healthy diet
Including
plenty of fruits and vegetables rich in antioxidants in your diet helps improve
sperm health.
Prevent sexually transmitted infections (STIs)
Sexually
transmitted infections can lead to infertility in men. To prevent it, use a
condom each time you have sex.
Manage stress
Stress
can lower sexual function and interfere with the hormones needed to produce
sperm.
Get moving
Moderate
physical activity can increase powerful antioxidant enzymes, which can help
protect sperm, says the sexologist doctor in Kolkata.
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