Thursday, January 28, 2021

Foods to Improve Your Libido

January 28, 2021

Wanting to have a longer libido is no more a stigma. Having longer intimate moments with your partner improves the relationship between the two of you and also leaves memories that last a lifetime. Here are some foods (based on essential nutrients) that can help you last longer in bed and achieve fulfilling sexual encounters.

1. Capsaicin

This is an active ingredient in chili peppers. Capsaicin helps to improve metabolism by burning fat, relieves pain and also helps control insulin spikes in people with diabetes. Foods rich in capsaicin are –

Chili (Indian green pepper, red pepper, jalapenos)
Sweet peppers ( red, green, yellow peppers)
Ginger root - you can drink ginger tea. You can also add ginger to your foods

2. Potassium

Potassium is one of the most important electrolytes our body needs. Potassium also helps increase metabolism, keeps cells and muscles hydrated and helps with regeneration. Foods rich in potassium are:

Banana
Tomatoes
Broccoli
Carrot
Beef
Lentils
Spinach
Musk melon
Apricots
Dates

All these foods are approved by the best sexologist in Kolkata and you can easily include these into your diet.

3. Complex carbohydrate

Not all carbohydrates are beneficial for your sexual health. Simple carbohydrates contained in pasta and bread can reduce your stamina very quickly. Complex carbohydrates help supply the body with constant energy. Foods with complex carbohydrates are:

Sweet potato
Oats
Peas
Green vegetables
Grains
Fruits like apples, berries.
Sweet corn

4. Proteins

A long-term source of energy is protein. The best sex doctor in Kolkata says protein is as beneficial as complex carbohydrates. Protein-rich foods include:

Eggs, chicken, beef, lamb, pork
Turkey, duck, emu, goose
Fish, shrimp, crab, oysters
Milk, yogurt, cheese
Lentils

5. Vitamin B

Of all the B vitamins, vitamins B1 to B5 and B12 regulate the production of sex hormones in men. They help increase male libido and increase performance. Foods rich in B vitamins are:

Milk, cheese, eggs
Chicken, red meat (beef, etc.)
Fish like tuna, mackerel, salmon, oysters
Spinach and other dark green vegetables.

Usually vegetarians can be deficient in vitamin B12. After consulting a sexologist, they can take supplements or injections with vitamin B12.

6. Omega 3 Fatty Acids

They balance sex hormones and increase male libido. Foods rich in omega 3 fatty acids are:

Hemp seeds, flax seeds, walnuts and chia seeds
Spinach
Salmon
Soyabeans
Mustard seeds

Even the best sexologist doctors also recommend all the above mentioned food for naturally building up your libido.

January 28, 2021 Tags : sexologist doctors in Kolkata sexologist in Kolkata best sexologist in Kolkata