According to medical reports, nearly 20-30% of men suffer from premature ejaculation. Premature ejaculation makes sex less enjoyable and makes conception difficult. As a result, it causes various relationship problems and couples may feel disappointed and frustrated. However, a premature ejaculation doctor in Delhi suggests some dietary precautions which can help you curb the symptoms of premature effectively.
Foods to eat for premature ejaculation:
Recommended by a doctor: Here are some everyday food items which you must include in your diet to help you manage premature ejaculation, as suggested by a premature ejaculation doctor.
- Carrots
Carrots are filled with antioxidants which increase blood flow to the genitals. You must eat boiled carrots to curb premature ejaculation.
- Oats
You can add oats to your diet as it increases the testosterone level in the blood and also relaxes the penis muscles during intercourse.
- Garlic
Garlic has a high level of allicin which enhances the flow of blood in the penis, thereby decreasing the chance of premature ejaculation.
- Watermelon
Watermelon has a lot of health benefits. You can add watermelon to your salad, which can help in increasing your libido.
- Bananas
Bananas are great sources of bromelain which increases testosterone in the bloodstream and reduces the chance of premature ejaculation. Moreover, it also boosts sperm quality and quantity.
Foods you must avoid to manage premature ejaculation:
Recommended by a doctor: As some food items are necessary to include in your diet, there are some foods which you must avoid eating to get relief from premature ejaculation. You must avoid the following food items to maintain your erection.
- Starchy food
Starchy food items increase blood sugar level, which decreases testosterone level and causes erection problems
- Alcohol and tobacco
Smoking and drinking too much alcohol can cause sexual disorders like erectile dysfunction and premature ejaculation
- Fried food
Eating junk and fried foods increase cholesterol level, which can lead to hormonal imbalance and affect your sexual health.
If you find that premature ejaculation is interfering with your sexual life and causing relationship problems, you must seek premature ejaculation treatment to bring your sex life back to normal.
Moreover, you can opt to go for ayurvedic premature ejaculation treatment to cure premature ejaculation.
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