Introduction
Low sperm count can result from several factors such as excessive sex, wearing tight underwear, poor diet, bathing with steaming hot water etc. Being obese, ejaculating frequently and prostate infections can also contribute to the problem. Even though the problem can be serious, there are several ways to treat it naturally, such as proper diet, physical exercise and Ayurvedic medicines. The best sex doctor in Kolkata suggests a few powerful and effective Ayurvedic remedies that can help you increase your sperm count.
Safed Musli
It is known as the herbal Viagra. Safed Musli is a tough aphrodisiac that increases the sexual strength of a man. It is suggested by the best sexologist in Kolkata to have one tablespoon Safed Musli mixed with a glass of milk in the morning.
Shilajit
This tiny Himalayan resin has been used in India for a long time to boost sperm count and enhance the quality of the sperm. It has anti-ageing properties that help cancel out the natural strain that affects a man’s sex life as he ages. Shilajit is available as a supplement or a powder that can be mixed in milk or water. A person can mix a pea-sized share of shilajit in liquid and can be consumed up to 3 times a day. The suggested dose of shilajit is 300 to 500 milligrams per day.
Sweet Ghee Milk
A potent drink can be created by mixing one tablespoon of ghee and one tablespoon of honey in a cup of warm milk. It not only helps to increase sperm count and immunity, but due to its sweet, fatty and nutritious qualities, it helps to improve the quality of the sperm.
Ashwagandha
The best sex doctor in Kolkata says that Ashwagandha
helps boost fertility and advance reproductive health, especially in men. It is
advised to consume five grams of Ashwagandha daily to increase sperm count and
motility.
If you have been diagnosed with a low sperm count,
try the Ayurvedic remedies mentioned above, which effectively treat this
condition.
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