Introduction
Sexual performance anxiety is a
sense of nervousness and sexual anxiety before and during sex. Sex is supposed
to be pleasurable, but it's hard to have fun if you're continually stressing
about how well you're doing, says the best sexologist doctor in Kolkata.
Causes
Your emotions have a significant
impact on your sexual performance. According to the sexologist in Kolkata, worries about your sexual performance can lead your body to
release stress hormones like epinephrine and norepinephrine. When you are too
stressed out to focus on sex, your body is unable to get excited. Possible
worries that can lead to sexual performance anxiety are:
- Not performing well in bed
- Poor body image
- Issues in your relationship
- Ejaculating too early or taking too long to get
an orgasm
- Not being able to have an orgasm or enjoy sex
Overcoming Sexual Performance Anxiety
Be open with your partner
Speaking with your partner about
your anxiety can help relieve some of your worries. While solving this issue
together, you can get closer and create a bond with your partner and enhance
your sexual relationship.
Get intimate in other ways
Try to get
intimate with your partner without sexual intercourse. You can give your partner a sensual massage or
take a bath together, so you don't always have to feel pressured to perform
sexually.
Exercise
Working out makes you feel better
about your body and improve your stamina in bed.
Distract yourself
Listen to some music or a
romantic movie while having sex. Taking your mind off your sexual performance
can dismiss the worries that prevent you from getting excited.
See a doctor or therapist
The doctor will do some tests and
ask questions to ensure a health condition or medicine isn't the reason for
your issues. Medications and other treatments can help treat erectile
dysfunction and other sexual problems that have physical causes. You can consult
with a counselor or therapist who has experience treating sexual problems.
Therapy can help you understand and lower or eliminate the problems causing your
sexual performance anxiety, says the sexologist doctor in Kolkata.
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