Friday, October 29, 2021

Tips to Get Rid of Hot Flashes after Menopause by a Sexologist

October 29, 2021

What are Hot Flashes?

Do you suddenly feel warm in your face, neck and chest? Your skin turns red and you start sweating incessantly? You might be suffering from hot flashes.

Hot flashes are most commonly caused due to menopause - the time when menstruation becomes irregular and eventually stops. It is a common symptom of the menopausal transition.

Do not let hot flashes hinder your newfound freedom from nature. The best sex doctor in Kolkata brings you the following suggestions to ease your symptoms.

Tips to ease Hot Flashes

● Relax – Breath slow, meditate and if possible, use other stress-reducing methods. Whenever you sense a hot flash coming, take slow and deep breaths. Practice mindfulness to better manage hot flashes.

● Shift your diet habits - Avoid hot and spicy foods, caffeine or alcohol. These are common hot flash triggers, therefore, you can help keep them from flaring up as often or intensely. Note the foods and drinks that worsen your symptoms and keep them to a minimum. Avoid hot soups or hot black tea. Let them cool down a bit before drinking them. You can opt. iced herbal tea in place of hot black tea. A cool drink helps ease a hot flash once it strikes. You can also eat soy products, such as soy milk or tofu. It may help minimize your symptoms.

● Dress light or layered cloths - Hot flashes increase your body heat. Shift your wardrobe to light threads to better control. Wear layers like cotton, a shirt over a tank or a light T-shirt. You can also carry a hand-held fan in your purse for extra breeze as needed.

● Estrogen Therapy – The best sexologist in Kolkata suggests taking estrogen therapy. It is the most effective way to treat hot flashes, however, the hormone can develop other health problems. Natural therapies, such as estrogen cream can also bring you relief and is less likely to lead to complications.

If your hot flashes seem out of control, consult a sexologistin Kolkata.