When a woman is diagnosed with breast cancer, her desire for sexual intimacy often drops. Desire loss can last for months after therapy, but as time passes, it should start to recover. When you're ready to increase or continue sexual activity, set aside some time for just you and your partner.Here are some tips by the best sexologist in Kolkata that would help increase intimacy and resume sexual activity.
1.
Start from scratch
Try
not to make comparisons between how things were before you were diagnosed with
breast cancer and how they are today. Adapting to the changes brought on by
breast cancer can take time and patience.
2.
Apply lubricants or moisturisers
Vaginal
dryness can be reduced, and pain can be avoided by using a vaginal lubricant or
moisturiser on a regular basis.
3.
Get to know your body
It's
a good idea to start by exploring your body on your own. You might use your
fingers or a vibrator for this. You might find that using a vaginal lubricant
is beneficial. This might assist you in determining which types of contact are
still pleasurable and which are uncomfortable.
5.
Take your time
Initially,
taking things gently might be beneficial. Consider how much energy you have and
what level of intimacy you are comfortable with. There may be practical considerations,
such as the use of pain relievers if necessary.
6.
Create a relaxing environment
According
to the sexologist doctor in Kolkata,
getting into the appropriate frame of mind can help you relax and gain
confidence. Soothing music and aromatherapy oils can all contribute to
create a relaxing and sensual environment.
7.
Touch your body closely
Sensual touching,
both with a partner and on your own, can help relieve sex-related anxiety. It
could be a perfect way to start for people who want to resume sexual
engagement.
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