Stress is a
pretty frequent condition nowadays, and almost everyone has dealt with it at
some point in their lives. It can have a significant impact on your sexual
health as well as your emotional and mental wellbeing. If you're experiencing
stress, it's critical that you take the steps necessary to relax and ensure
that it doesn't interfere with your sexual health, says the best sexologistin Kolkata.
What Effect does Stress have on Your Sex Life
Although sex
can be a stress reliever, it can also be negatively influenced by stress.
Stress, both personal and professional, is a major cause of decreased sex drive
and libido. This can make you feel less excited and less inclined to want sex,
affecting your sexual confidence. This will certainly put extra strain on your
relationship, particularly from a physical standpoint, and thus increase your
stress levels and create a vicious cycle.
How can You Keep Stress from Interfering with Your Sexual Life
If you are
frequently worried and find that these feelings prevent you from desiring or
enjoying sex, it is critical that you take the required actions to address the
issue. Here are some sex advice that may be useful to you:
Don't Think that Sex is Limited to Penetration
Sex can
include erotic stroking, massaging, and touching, as well as oral sex and other
acts. If you don't feel like having penetrative sex or are having trouble
getting an erection, alternative forms of sexual engagement can help you build
arousal and confidence without placing you under pressure to perform. You and
your partner will still receive orgasms from this type of sexual activity, and
will benefit from the intimacy of being together.
Never Fake Orgasm
If you
pretend to be interested in sex or an orgasm, your partner is likely to sniff a
rat, despite your best efforts. It won't help your confidence or make you feel
better about sex if he/she knows you're merely going through the motions.
Indeed, it may cause you to link negative feelings with sex, making you even
less likely to engage in sexual activity in the future. If you're not in the
mood, it's best to tell your spouse and become personal in another method or at
an other time.
Practicing Self-Care is Important
According to
the renowned sexology doctor in Kolkata, if you don't feel good about
yourself, it's difficult to feel good about having sex. Eating a balanced diet,
exercising, getting enough sleep, using stress management strategies, treating
oneself, and taking time for self-reflection are all examples of self-care. Also,
make an effort to quit bad habits like smoking and binge drinking (which put
your health at risk and dampen sexual desire).
Conclusion
It's vital
to realise that fluctuating sexual desire is completely normal. If stress is
having a bad affect on your sex life, don't be afraid to tell your partner and
visit the top sexologist in Kolkata for treatment. You can try out
stress-reduction and sex-drive-increasing tactics together.
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