The frequency with which a person engages in sexual activity varies from time to time. It has more to do with your age, sex drive variations, or relationship status. People go through sexual dry spells for a variety of reasons. Sex Deprivation, on the other hand, can impair the body and have a substantial impact on your mental health if it lasts for a long period. According to a famous sexologist in Kolkata, sex on a regular basis helps you feel emotionally connected to your partner and allows for better communication. Couples who have sex regularly are happier than those who do not have sex as regularly.
How does Sex Deprivation Affect Mental Health
1. Implications on Mental Health
Frequent
sexual intercourse is an important part of a person's emotional wellbeing. This
is true for the majority of people, but it is not true for everyone.
Involuntary sexual abstinence, on the other hand, appears to have a negative
impact on certain people's mental health.
2. Anxiety And Stress
If
you don't engage in sexual intimacy with your partner on a regular basis, you
may feel distant from him or her. It could also mean that you don't talk about
your feelings as much as you should or that you don't get much help dealing
with day-to-day stress. Abstinence can make a person feel nervous and uneasy in
a relationship, says a sexologist in
Kolkata.
3. Symptoms of Depression
Sexual
intimacy has been demonstrated in studies to alleviate depression symptoms. In
fact, simple physical contact, such as intimate caressing, can assist in
alleviating depression symptoms.
Our
serotonin and oxytocin levels can be boosted by physical intimacy. The sexology doctor in Kolkata explains
that the higher the relationship and sexual closeness, the more it can aid in
the treatment of any sexual dysfunction that people may experience as a result of
depression.
4. Sound Sleep
As
per the National Sleep Foundation, sex causes hormonal benefits that help
people sleep better. Sex causes an increase in serotonin levels as well as the
release of prolactin, a hormone that relaxes us and makes us sleepy, says the best sexologist in Kolkata.
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